Trigger Technique - 8-Week Course

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  • 1

    Week 1

    • Welcome to Trigger Technique

    • Week 1: Mission

    • Week 1: Introduction to Trigger Technique

    • Week 1: How to Play Game 1 & 2

    • Week 1: How to Play Game 3

    • Week 1: How to Play Game 4 (Optional)

    • Week 1: Mission Completion

  • 2

    Quick Instructions

    • Game 1: Warm Up

    • Game 2-3: Random & Individual Topics

    • Game 4: Group Topic

    • Game 5: Adding Collaborative Empathy

    • Game 6: Adding Collaborative Communication

  • 3

    Game Play Demos

    • Webinar Demo Game 1 Warm Up

    • Webinar Demo Game 2 Part A

    • Webinar Demo Game 2 Part B

  • 4

    Week 2

    • Week 2: How to Play Game 5

    • Week 2: Introducing Emotions Frequency Scale

    • Emotions Frequency Scale (Downloadable)

    • Emotion Definitions

    • Week 2: Emotions Frequency Scale Lesson Notes

    • Week 2: Mission Completion

  • 5

    Week 3

    • Week 3: How to Play Game 6

    • Week 3: Understanding Triggers

    • Week 3: Recognizing Triggering

    • Week 3: Triggers Lesson Notes

    • Week 3: Mission Completion

  • 6

    Week 4

    • Week 4: The Prime Six

    • Week 4: Prime Six Examples

    • Week 4: Prime Six Advanced

    • Try Mixing the Prime Six

    • Week 4: How Pride & Courage Work

    • Prime Six Journal Exercise

    • Week 4: Mission Completion

  • 7

    Week 5

    • Week 5: Expanding Your Emotions

    • Week 5: Expanding Emotions Lesson Notes

    • Expanding Example: Forgiveness

    • Week 5: Courage 3-2-1 Technique

    • Week 5: Courage 3-2-1 Technique Lesson Notes

    • Week 5: Mission Completion

  • 8

    Week 6

    • Week 6: Trauma & Identity

    • Week 6: Toxic Prime Six

    • Week 6: Movie Mission (Optional)

  • 9

    Week 7

    • Week 8: Final Coaching Review

    • Week 8: Final Mission

    • Week 7: Completing Your Final Mission

  • 10

    Week 8 (Advanced Stage)

    • Week 8: How to Coach Others Through Triggers

    • Advanced: Coaching Others Through Triggers

    • Level Up!

    • Register for Joy Triangles

Recognize and Resolve Your Emotional Triggers

Then Help Others for Breakthrough and Transformation

Watch Intro Video

Conversational EQ Demo Video

Play to Preview Levels I to IV