Trigger Technique - 8-Week Course

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  • 1
    Week 1
    • Welcome to Trigger Technique
    • Week 1: Mission
    • Week 1: Introduction to Trigger Technique
    • Week 1: How to Play Game 1 & 2
    • Week 1: How to Play Game 3
    • Week 1: How to Play Game 4 (Optional)
    • Week 1: Mission Completion
  • 2
    Quick Instructions
    • Game 1: Warm Up
    • Game 2-3: Random & Individual Topics
    • Game 4: Group Topic
    • Game 5: Adding Collaborative Empathy
    • Game 6: Adding Collaborative Communication
  • 3
    Game Play Demos
    • Webinar Demo Game 1 Warm Up
    • Webinar Demo Game 2 Part A
    • Webinar Demo Game 2 Part B
  • 4
    Week 2
    • Week 2: How to Play Game 5
    • Week 2: Introducing Emotions Frequency Scale
    • Emotions Frequency Scale (Downloadable)
    • Emotion Definitions
    • Week 2: Emotions Frequency Scale Lesson Notes
    • Week 2: Mission Completion
  • 5
    Week 3
    • Week 3: How to Play Game 6
    • Week 3: Understanding Triggers
    • Week 3: Recognizing Triggering
    • Week 3: Triggers Lesson Notes
    • Week 3: Mission Completion
  • 6
    Week 4
    • Week 4: The Prime Six
    • Week 4: Prime Six Examples
    • Week 4: Prime Six Advanced
    • Try Mixing the Prime Six
    • Week 4: How Pride & Courage Work
    • Prime Six Journal Exercise
    • Week 4: Mission Completion
  • 7
    Week 5
    • Week 5: Expanding Your Emotions
    • Week 5: Expanding Emotions Lesson Notes
    • Expanding Example: Forgiveness
    • Week 5: Courage 3-2-1 Technique
    • Week 5: Courage 3-2-1 Technique Lesson Notes
    • Week 5: Mission Completion
  • 8
    Week 6
    • Week 6: Trauma & Identity
    • Week 6: Toxic Prime Six
    • Week 6: Movie Mission (Optional)
  • 9
    Week 7
    • Week 8: Final Coaching Review
    • Week 8: Final Mission
    • Week 7: Completing Your Final Mission
  • 10
    Week 8 (Advanced Stage)
    • Week 8: How to Coach Others Through Triggers
    • Advanced: Coaching Others Through Triggers
    • Level Up!
    • Register for Joy Triangles

Recognize and Resolve Your Emotional Triggers

Then Help Others for Breakthrough and Transformation

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Watch Intro Video

Conversational EQ Demo Video

Play to Preview Levels I to IV